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Healthy Food in Hindi

स्वस्थ आहार क्या है और कैसे खाएँ What is healthy diet and how to eat स्वस्थ आहार लेना सभी चाहते हैं, पर पता नहीं होता कि कौन सी खाने पीने कि चीज़े हमारे लिए जरुरी हैं . हम बस इतना ही जानते हैं कि oil, Ghee, butter, sugar etc. हमारे लिए हानिकारक हैं पर ऐसा

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Ayurvedic Dincharya: Ayurveda Daily Routine for Healthy Life

Ayurveda Daily Routine for Healthy Life “Samadosha Samagnischa Samadhatu Malakriya, Prasannatmendriyamana Swashtha Iti Vidhiyate “ According to the Ayurveda daily routine, the balancing of Dosha, Dhatu, Mala, and Agni in our body is termed as Swasthya. Ayurvedic acharyas state that sawasthya does not mean only physical fitness but mental fitness as well. The Ayurvedic field

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Maintaining Well-Being Through Stressful Times

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Can nutrient therapy boost your energy?

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Food intolerance testing – is it worth it?

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